Exercise and self care - Self Care Shorts Podcast Season One 3/5

Here is the third edition of the Self Care Shorts Podcast!
Largely unscripted (!) Stephen talks about self care through exercise, the impact of growing up in Thatcher's Britain in the 80's, mindfulness, Liam Neeson, and discrimination... all in just over half an hour!

Please give it a share!

Stephen Mordue is a Senior Lecturer in Social Work at Sunderland University
He has a passion for sharing ideas about productivity, self care, ...and Social Work